Resilience: What does it mean in terms of mental health, and why is it important, especially in a crisis? ‘Resilience is defined as the capacity to recover quickly from difficulties; toughness.’ Up to now, I’ve always thought of resilience as a gift, rather than something acquired over time or something learnt through experience. How quicklyContinue reading “Resilience in Crisis”
Tag Archives: stress
Sleep deprivation and Mental Health…
Can’t sleep?/ Can’t stay asleep? Do you feel really tired during the day? and wide awake at night? On the other hand to you try to establish a bed routine, and find yourself waking up during the middle of the night? I couldn’t relate to this until my recent struggles with sleeplessness and tiredness andContinue reading “Sleep deprivation and Mental Health…”
LookafterU4me 