If you haven’t already, have a read of this post, especially if you’re having trouble with sleeplessness, either falling asleep or staying asleep – and the knock on effect it may have on our mental health. I’ve included some tips and tricks to help you along the way. Enjoy your week:)
Tag Archives: Sleeplessness
Sleep deprivation and Mental Health…
Can’t sleep?/ Can’t stay asleep? Do you feel really tired during the day? and wide awake at night? On the other hand to you try to establish a bed routine, and find yourself waking up during the middle of the night? I couldn’t relate to this until my recent struggles with sleeplessness and tiredness andContinue reading “Sleep deprivation and Mental Health…”
LookafterU4me 