Tag Archives: Self worth

Understanding is progress – “Anxiety” Pt.2

Understanding what’s behind my feelings: Sometimes, it’s hard to say what causes anxiety or anxiety-related feelings. In our last post, we discussed defining and adopting different vocabulary for what we may be experiencing. I’ve listed a few personal things that have influenced how I feel and react to everyday situations. People’s perceptions: Worrying about whatContinue reading “Understanding is progress – “Anxiety” Pt.2”

We remember you: LookafterU4me [free printable]

We are celebrating 5 years of blogging on this amazing platform. We hope you will share our excitement and get reading this year. Each post is well-thought-out and aims to engage and encourage the reader on the journey. So get your favourite beverage and get reading!

The benefits of journaling? from a journal-keeper [Healing Series pt1 of 2]

By the end of this post, I hope I might persuade an aspiring journal writers to put it to paper. And join the other journal-keepers on a journey to self-discovery and healing. For those who have been active one’s writing pursuits keep at it. You are not alone. If you’ve taken a break from journalingContinue reading “The benefits of journaling? from a journal-keeper [Healing Series pt1 of 2]”

A new you:) + a big thank you.

Lookafteru4me wants to wish you a restful & prosperous New Year’s Day Dear readers & subscribers: thank you for supporting us through the thick and thin. We treasure your loyalty more than you can imagine. For everyone & anyone reading: I want to remind you to never give up on your dreams & visions for your lifeContinue reading “A new you:) + a big thank you.”

“Feeling clouded, tired or overwhelmed?” (this post is for you)💌 – Healthy Habits Series -(Part 2)

Take this moment for yourself. – Lookafteru4me It’s the weekend😊 – this means one thing; it’s time to rest – relax and recharge for the week ahead. Yet for many of us, there are so many things demanding our attention. Whether it’s our regular food shopping, cleaning our space, washing work clothes, attending to theContinue reading ““Feeling clouded, tired or overwhelmed?” (this post is for you)💌 – Healthy Habits Series -(Part 2)”

Myths about Mental Health: Depression

“I thought ‘depression’ and ‘sadness’ were basically the same thing…” – Anonymous I’m sure we’ve all heard someone say in a fleeting moment, ‘I’m depressed’ or ‘I feel so depressed’ after something devastating happens, or when life doesn’t pan out the way in which they intended. It goes to show that the term depression isContinue reading “Myths about Mental Health: Depression”