Self-care – LookafterU4me

What do I do now? – this is impacting me “Anixety Refocused.” Pt.3

Expecting the unexpected: Regulating Emotions series- Lookafteru4me 🥹☺️🫢

“Why should I expect something good to happen, when nothing ever does?” Ummm we may have thought it, we may have felt it inside.But with what expectation is it said? Agreement? Sympathy? Compassion? relatability? Counsel? Feeling a bit discouraged This statement may have never crossed one’s lips. But can be evident in one’s outlook on life.Continue reading “Expecting the unexpected: Regulating Emotions series- Lookafteru4me 🥹☺️🫢”

A gentle reminder from LookafterU4me

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“A walk a day keeps the pressure away…🤗” Healthy Habits Series -(Part 1)

“A walk a day keeps the pressure away” – Lookafteru4me Walking is something that can be taken for granted, yet the simplest things can often be. – For two days straight, I found myself downcast, tired and lacking energy without understanding why. I had every self-care measure in place; I was putting the right nourishmentContinue reading ““A walk a day keeps the pressure away…🤗” Healthy Habits Series -(Part 1)”