Although journalling or diary-keeping have effective coping strategies it doesn’t replace the need for social interactions and people. We are social beings in need of affection, approval and reassurance. It’s in our genetic makeup.
Tag Archives: Restoration
“Feeling clouded, tired or overwhelmed?” (this post is for you)💌 – Healthy Habits Series -(Part 2)
Take this moment for yourself. – Lookafteru4me It’s the weekend😊 – this means one thing; it’s time to rest – relax and recharge for the week ahead. Yet for many of us, there are so many things demanding our attention. Whether it’s our regular food shopping, cleaning our space, washing work clothes, attending to theContinue reading ““Feeling clouded, tired or overwhelmed?” (this post is for you)💌 – Healthy Habits Series -(Part 2)”
“A walk a day keeps the pressure away…🤗” Healthy Habits Series -(Part 1)
“A walk a day keeps the pressure away” – Lookafteru4me Walking is something that can be taken for granted, yet the simplest things can often be. – For two days straight, I found myself downcast, tired and lacking energy without understanding why. I had every self-care measure in place; I was putting the right nourishmentContinue reading ““A walk a day keeps the pressure away…🤗” Healthy Habits Series -(Part 1)”
LookafterU4me 