Many of us are in a season of revaluation, reflecting on what has passed, what’s present, and what is to come. (In so many words) Lately, I had to seriously reevaluate my life and redetermine my priorities – what’s important right now and what’s not. Without delving into my backstory, here are a few mindsetsContinue reading “Be Determined not to Quit – (Reset Post) 2024”
Tag Archives: resilience
Resilience in Crisis
Resilience: What does it mean in terms of mental health, and why is it important, especially in a crisis? ‘Resilience is defined as the capacity to recover quickly from difficulties; toughness.’ Up to now, I’ve always thought of resilience as a gift, rather than something acquired over time or something learnt through experience. How quicklyContinue reading “Resilience in Crisis”
Sleep deprivation and Mental Health…
Can’t sleep?/ Can’t stay asleep? Do you feel really tired during the day? and wide awake at night? On the other hand to you try to establish a bed routine, and find yourself waking up during the middle of the night? I couldn’t relate to this until my recent struggles with sleeplessness and tiredness andContinue reading “Sleep deprivation and Mental Health…”
LookafterU4me 