Many of us know too well the uncharted silent progression towards mental health issues. Some of us have witnessed first hand, mental deterioration at its worst in ourselves and those close to us, and never want to go there again.
Tag Archives: Relapse prevention
“A walk a day keeps the pressure away…🤗” Healthy Habits Series -(Part 1)
“A walk a day keeps the pressure away” – Lookafteru4me Walking is something that can be taken for granted, yet the simplest things can often be. – For two days straight, I found myself downcast, tired and lacking energy without understanding why. I had every self-care measure in place; I was putting the right nourishmentContinue reading ““A walk a day keeps the pressure away…🤗” Healthy Habits Series -(Part 1)”
“Relationship Readiness”after Relapse, Recovery and Self-development.
Mental Health Week 2020
Dear readers and fellow bloggers, I have linked several sites, and a few resources below in order to encourage mental health awareness and to assist you on your journey – in maintaining good mental health and well-being. Resources There are currently quite a few resources online, if you have a quick google search, e.g. MoodContinue reading “Mental Health Week 2020”
Fear of Relapse and Prevention
“Having a mental disorder isn’t easy, and it’s even harder when people assume you can just get over it.” – HealthyPlace After experiencing two devastating relapses, several years apart, that very term ‘relapse’ as come to be my worst enemy. When I use the term ‘relapse’ I’m referring to the dictionary’s definition; ‘deterioration in someone’sContinue reading “Fear of Relapse and Prevention”
LookafterU4me 