Tag Archives: Phobia

Thoughts racing, heart’s pounding, sweaty palms, belly’s churning, mouths dry; body’s trembling. My internal thoughts: ‘I dare not look at the time, just in case it goes even slower.’ ‘They said this meeting will only last an hour, I feel like I’ve been here forever.’ ‘It’s torture sitting here.’ ‘My belly’s churning; I think IContinue reading “Inside an ‘Anxious’ Mind – (Part 1) Panic Attacks, Social Anxiety, Phobia, CBT.”