Tag Archives: Mental Health

We remember you: LookafterU4me [free printable]

We are celebrating 5 years of blogging on this amazing platform. We hope you will share our excitement and get reading this year. Each post is well-thought-out and aims to engage and encourage the reader on the journey. So get your favourite beverage and get reading!

What do we do? @LookafterU4me

LookafterU4me is a personable and relatable blog with real-life stories about mental health. We aim to create mental health awareness in the hope of helping lift the stigma and shame associated with mental health. This blog was formed to break the silence surrounding mental health and diagnosis. However, we speak on common issues that impactContinue reading “What do we do? @LookafterU4me”

It’s February❤️: time for good ‘mental health.’

Many of us know too well the uncharted silent progression towards mental health issues. Some of us have witnessed first hand, mental deterioration at its worst in ourselves and those close to us, and never want to go there again.

“Feeling clouded, tired or overwhelmed?” (this post is for you)💌 – Healthy Habits Series -(Part 2)

Take this moment for yourself. – Lookafteru4me It’s the weekend😊 – this means one thing; it’s time to rest – relax and recharge for the week ahead. Yet for many of us, there are so many things demanding our attention. Whether it’s our regular food shopping, cleaning our space, washing work clothes, attending to theContinue reading ““Feeling clouded, tired or overwhelmed?” (this post is for you)💌 – Healthy Habits Series -(Part 2)”

“A walk a day keeps the pressure away…🤗” Healthy Habits Series -(Part 1)

“A walk a day keeps the pressure away” – Lookafteru4me Walking is something that can be taken for granted, yet the simplest things can often be. – For two days straight,  I found myself downcast, tired and lacking energy without understanding why.  I had every self-care measure in place; I was putting the right nourishmentContinue reading ““A walk a day keeps the pressure away…🤗” Healthy Habits Series -(Part 1)”

Myths about Mental Health: Depression

“I thought ‘depression’ and ‘sadness’ were basically the same thing…” – Anonymous I’m sure we’ve all heard someone say in a fleeting moment, ‘I’m depressed’ or ‘I feel so depressed’ after something devastating happens, or when life doesn’t pan out the way in which they intended. It goes to show that the term depression isContinue reading “Myths about Mental Health: Depression”