Tag Archives: medication

Sleep deprivation and Mental Health…

Can’t sleep?/ Can’t stay asleep? Do you feel really tired during the day? and wide awake at night? On the other hand to you try to establish a bed routine, and find yourself waking up during the middle of the night? I couldn’t relate to this until my recent struggles with sleeplessness and tiredness andContinue reading “Sleep deprivation and Mental Health…”

Picture Perfect: Body Image and Mental Health

Most of us are guilty of editing or adding filters to images of ourselves – and to be honest sometimes it’s just a bit of fun – other times it reflects something much deeper. Who could blame us? We’ve learnt from the experts; Photoshop filters and airbrushed skin would appear so common in the fashionContinue reading “Picture Perfect: Body Image and Mental Health”

Fear of Relapse and Prevention

“Having a mental disorder isn’t easy, and it’s even harder when people assume you can just get over it.” – HealthyPlace After experiencing two devastating relapses, several years apart, that very term ‘relapse’ as come to be my worst enemy. When I use the term ‘relapse’ I’m referring to the dictionary’s definition; ‘deterioration in someone’sContinue reading “Fear of Relapse and Prevention”