“A walk a day keeps the pressure away” – Lookafteru4me Walking is something that can be taken for granted, yet the simplest things can often be. – For two days straight, I found myself downcast, tired and lacking energy without understanding why. I had every self-care measure in place; I was putting the right nourishmentContinue reading ““A walk a day keeps the pressure away…🤗” Healthy Habits Series -(Part 1)”
Tag Archives: Maintaining Health and Well-being
Mental Health Week 2020
Dear readers and fellow bloggers, I have linked several sites, and a few resources below in order to encourage mental health awareness and to assist you on your journey – in maintaining good mental health and well-being. Resources There are currently quite a few resources online, if you have a quick google search, e.g. MoodContinue reading “Mental Health Week 2020”
LookafterU4me 