Tag Archives: hope

Facing ‘Social Anxiety'(sa) in a Social World & becoming victorious step-by-step.

Relief This topic comes from a hard place. For those who have not gone through a phase or even a lifetime of what presents itself as anxiety or social anxiety (sa). This post may seem foreign but beneficial for insight and clarity on the subject. But for those who have been there: amid the racing hearts andContinue reading “Facing ‘Social Anxiety'(sa) in a Social World & becoming victorious step-by-step.”

“Take one day at a time” – Healthy ‘Mind’ Habits (Part 3)

Take one day at a time Unknown It’s one of the most common and overused statements – but literally, it has been a lifesaver in every sense of the word. Before you are tempted to click away, or even patiently intrigued to stay, be aware that this phrase, dare I say ‘concept’, has been overlookedContinue reading ““Take one day at a time” – Healthy ‘Mind’ Habits (Part 3)”

“Feeling clouded, tired or overwhelmed?” (this post is for you)💌 – Healthy Habits Series -(Part 2)

Take this moment for yourself. – Lookafteru4me It’s the weekend😊 – this means one thing; it’s time to rest – relax and recharge for the week ahead. Yet for many of us, there are so many things demanding our attention. Whether it’s our regular food shopping, cleaning our space, washing work clothes, attending to theContinue reading ““Feeling clouded, tired or overwhelmed?” (this post is for you)💌 – Healthy Habits Series -(Part 2)”

Myths about Mental Health: Depression

“I thought ‘depression’ and ‘sadness’ were basically the same thing…” – Anonymous I’m sure we’ve all heard someone say in a fleeting moment, ‘I’m depressed’ or ‘I feel so depressed’ after something devastating happens, or when life doesn’t pan out the way in which they intended. It goes to show that the term depression isContinue reading “Myths about Mental Health: Depression”

You can be your worst enemy or your greatest friend: Self-hate vs Self-love

‘Self-hate can feel like having a person following you around, all day every day, criticizing you and pointing out every flaw or shaming you for every mistake.’ – Verywellmind Whether we like it or not we are with ourselves all the time. We are the one person we can’t get away from (even if weContinue reading “You can be your worst enemy or your greatest friend: Self-hate vs Self-love”