Understanding what’s behind my feelings: Sometimes, it’s hard to say what causes anxiety or anxiety-related feelings. In our last post, we discussed defining and adopting different vocabulary for what we may be experiencing. I’ve listed a few personal things that have influenced how I feel and react to everyday situations. People’s perceptions: Worrying about whatContinue reading “Understanding is progress – “Anxiety” Pt.2”
Tag Archives: hope
Define what you mean by “Anxiety” Pt.1
This month’s reminder: LookafterU4me
In a world that is often so performance-oriented; it can be easy to put pressure on ourselves that is unhelpful. But when you’ve tried your best, and done all you can do: acknowledge it. Write it down, internalise that you’ve done your best and the rest can be left till another date. So, don’t beContinue reading “This month’s reminder: LookafterU4me”
We remember you: LookafterU4me [free printable]
We are celebrating 5 years of blogging on this amazing platform. We hope you will share our excitement and get reading this year. Each post is well-thought-out and aims to engage and encourage the reader on the journey. So get your favourite beverage and get reading!
It’s ‘LookafterU4me’s birthday! [Free printable]
You are loved:)
More benefits of Journaling [Healing Series continued] Pt2
Although journalling or diary-keeping have effective coping strategies it doesn’t replace the need for social interactions and people. We are social beings in need of affection, approval and reassurance. It’s in our genetic makeup.
It’s February❤️: time for good ‘mental health.’
Many of us know too well the uncharted silent progression towards mental health issues. Some of us have witnessed first hand, mental deterioration at its worst in ourselves and those close to us, and never want to go there again.
Be Determined not to Quit – (Reset Post) 2024
Many of us are in a season of revaluation, reflecting on what has passed, what’s present, and what is to come. (In so many words) Lately, I had to seriously reevaluate my life and redetermine my priorities – what’s important right now and what’s not. Without delving into my backstory, here are a few mindsetsContinue reading “Be Determined not to Quit – (Reset Post) 2024”
A new you:) + a big thank you.
Lookafteru4me wants to wish you a restful & prosperous New Year’s Day Dear readers & subscribers: thank you for supporting us through the thick and thin. We treasure your loyalty more than you can imagine. For everyone & anyone reading: I want to remind you to never give up on your dreams & visions for your lifeContinue reading “A new you:) + a big thank you.”
30 years + and still living ‘at home’; coping techniques for maintaining optimism & focus; untouched series
To some of you, this post may come as a surprise. But to others, a much-needed topic for the current situation they may find themselves in. You would be relieved and enlightened to know that there are still many young and mature adults living at home for multiple reasons, including: # Too expensive to buyContinue reading “30 years + and still living ‘at home’; coping techniques for maintaining optimism & focus; untouched series”
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