More benefits of Journaling [Healing Series continued] Pt2

Although journalling or diary-keeping have effective coping strategies it doesn’t replace the need for social interactions and people. We are social beings in need of affection, approval and reassurance. It’s in our genetic makeup.

Walking through Rejection…

Most of us have to deal with rejection on a daily basis, whether it’s concerning relationships, career aspirations or family conflict, the list goes on. However, what happens when rejection is not only external, but internal, ingrained in your very soul. What happens when you reject yourself? We may have many expectations concerning ourselves, andContinue reading “Walking through Rejection…”