Tag Archives: fear

Dealing with the ‘Fear of Abandonment.’

Fear of abandonment is the overwhelming worry that people close to you will leave. Healthline.com Jo knows she has some trust issues, not at first, but when the relationship starts to deepen. For some reason she finds it hard to commit to a relationship, and is picky to the point she doesn’t choose anyone evenContinue reading “Dealing with the ‘Fear of Abandonment.’”

Inside an ‘Anxious’ Mind – (Part 1) Panic Attacks, Social Anxiety, Phobia, CBT.

Thoughts racing, heart’s pounding, sweaty palms, belly’s churning, mouths dry; body’s trembling. My internal thoughts: ‘I dare not look at the time, just in case it goes even slower.’ ‘They said this meeting will only last an hour, I feel like I’ve been here forever.’ ‘It’s torture sitting here.’ ‘My belly’s churning; I think IContinue reading “Inside an ‘Anxious’ Mind – (Part 1) Panic Attacks, Social Anxiety, Phobia, CBT.”

Anxiety, an ongoing battle..

I will start this post by mentioning one of my favourite TV cooking presenters: Nadiya Hussain.  After winning The Great British Bake Off in 2015 Nadiya Hussain went on to present several cooking shows including Nadiya’s British Food Adventure,  Nadiya’s Family Favourites to name a few. I have most eagerly watched and enjoyed many ofContinue reading “Anxiety, an ongoing battle..”