“A walk a day keeps the pressure away” – Lookafteru4me Walking is something that can be taken for granted, yet the simplest things can often be. – For two days straight, I found myself downcast, tired and lacking energy without understanding why. I had every self-care measure in place; I was putting the right nourishmentContinue reading ““A walk a day keeps the pressure away…🤗” Healthy Habits Series -(Part 1)”
Tag Archives: emotions
Emotions and Mental Health:):( :|
“Guilty, until proven innocent…”
We usually hear this common phrase in the title (the other way round) in relation to crime or an person’s defense: Innocent until proven guilty. I’ve flipped this saying on its head, because I’ve always felt an overwhelming sense of guilt and shame of what I considered as ‘past mistakes’. I made myself, judge andContinue reading ““Guilty, until proven innocent…””
LookafterU4me 