Thoughts racing, heart’s pounding, sweaty palms, belly’s churning, mouths dry; body’s trembling. My internal thoughts: ‘I dare not look at the time, just in case it goes even slower.’ ‘They said this meeting will only last an hour, I feel like I’ve been here forever.’ ‘It’s torture sitting here.’ ‘My belly’s churning; I think IContinue reading “Inside an ‘Anxious’ Mind – (Part 1) Panic Attacks, Social Anxiety, Phobia, CBT.”
Tag Archives: Discouragement
Suicide and Mental Health
It’s approaching Christmas day; the shops are fully stocked with all things Christmas-sy. But where would we be without a feel-good Christmas movie. Everyone has their favourites; Christmas with the Kranks, Miracle on 34th street, the classic Home Alone movies. Yet nothing can beat a good black and white movie like It’s a Wonderful LifeContinue reading “Suicide and Mental Health”
LookafterU4me 