Relief This topic comes from a hard place. For those who have not gone through a phase or even a lifetime of what presents itself as anxiety or social anxiety (sa). This post may seem foreign but beneficial for insight and clarity on the subject. But for those who have been there: amid the racing hearts andContinue reading “Facing ‘Social Anxiety'(sa) in a Social World & becoming victorious step-by-step.”
Tag Archives: Coping strategies
“A walk a day keeps the pressure away…🤗” Healthy Habits Series -(Part 1)
“A walk a day keeps the pressure away” – Lookafteru4me Walking is something that can be taken for granted, yet the simplest things can often be. – For two days straight, I found myself downcast, tired and lacking energy without understanding why. I had every self-care measure in place; I was putting the right nourishmentContinue reading ““A walk a day keeps the pressure away…🤗” Healthy Habits Series -(Part 1)”
LookafterU4me 