Resilience: What does it mean in terms of mental health, and why is it important, especially in a crisis? ‘Resilience is defined as the capacity to recover quickly from difficulties; toughness.’ Up to now, I’ve always thought of resilience as a gift, rather than something acquired over time or something learnt through experience. How quicklyContinue reading “Resilience in Crisis”
Tag Archives: Anxiety
Anxiety, an ongoing battle..
I will start this post by mentioning one of my favourite TV cooking presenters: Nadiya Hussain. After winning The Great British Bake Off in 2015 Nadiya Hussain went on to present several cooking shows including Nadiya’s British Food Adventure, Nadiya’s Family Favourites to name a few. I have most eagerly watched and enjoyed many ofContinue reading “Anxiety, an ongoing battle..”
LookafterU4me 