More benefits of Journaling [Healing Series continued] Pt2

Although journalling or diary-keeping have effective coping strategies it doesn’t replace the need for social interactions and people. We are social beings in need of affection, approval and reassurance. It’s in our genetic makeup.

Be Determined not to Quit – (Reset Post) 2024

Many of us are in a season of revaluation, reflecting on what has passed, what’s present, and what is to come. (In so many words) Lately, I had to seriously reevaluate my life and redetermine my priorities – what’s important right now and what’s not. Without delving into my backstory, here are a few mindsetsContinue reading “Be Determined not to Quit – (Reset Post) 2024”