What do I do now? – this is impacting me “Anixety Refocused.” Pt.3
How is it impacting you? Appears to be causing stomach problems Affecting my diet: poor appetite or overeating Affecting my self-worth: and how I see myself Affecting the perception of oneself and how one sees others I’m avoiding things & situations I used to find easy Are you acknowledging your progress? Have you taken the…
Understanding is progress – “Anxiety” Pt.2
Understanding what’s behind my feelings: Sometimes, it’s hard to say what causes anxiety or anxiety-related feelings. In our last post, we discussed defining and adopting different vocabulary for what we may be experiencing. I’ve listed a few personal things that have influenced how I feel and react to everyday situations. People’s perceptions: Worrying about what…
Define what you mean by “Anxiety” Pt.1
Definitons The term anxiety can sometimes be used very casually. It may be that one may not have the vocabulary or language to fully express one’s feelings. Or what we are facing is anxiety-related. For the past 6 months, I’ve been facing what I’ve often expressed as ‘anxiety’. But after much discussion, my therapist suggested…
What book would I read over and over again?
I didn’t have to ponder on this one for too long. If I had to choose a book I would read again and again it would be the book of Proverbs. The funny thing is that you don’t have to be a Christian to read it. It’s one of the most quoted books in some…
This month’s reminder: LookafterU4me
In a world that is often so performance-oriented; it can be easy to put pressure on ourselves that is unhelpful. But when you’ve tried your best, and done all you can do: acknowledge it. Write it down, internalise that you’ve done your best and the rest can be left till another date. So, don’t be…
![We remember you: LookafterU4me [free printable]](https://lookafteru4me.com/wp-content/uploads/2024/07/16.jpg?w=1200&h=900&crop=1)
We remember you: LookafterU4me [free printable]
We are celebrating 5 years of blogging on this amazing platform. We hope you will share our excitement and get reading this year. Each post is well-thought-out and aims to engage and encourage the reader on the journey. So get your favourite beverage and get reading!
It’s ‘LookafterU4me’s birthday! [Free printable]
You are loved:)
What do we do? @LookafterU4me
LookafterU4me is a personable and relatable blog with real-life stories about mental health. We aim to create mental health awareness in the hope of helping lift the stigma and shame associated with mental health. This blog was formed to break the silence surrounding mental health and diagnosis. However, we speak on common issues that impact…
We are celebrating 5 years [free printable bookmarks pdf]
Free printable bookmarks for subscribers. A big thank you for all your patience and faithfulness through out the years. We appreciate each read, each follow. Have a good week – feel free to share our blog to like-minded readers.
More benefits of Journaling [Healing Series continued] Pt2
Although journalling or diary-keeping have effective coping strategies it doesn’t replace the need for social interactions and people. We are social beings in need of affection, approval and reassurance. It’s in our genetic makeup.
![“Need-providers have needs too” Vocalising needs:) [Neediness Edition Continued] Pt 2](https://lookafteru4me.com/wp-content/uploads/2024/03/32.jpg?w=1200&h=900&crop=1)
“Need-providers have needs too” Vocalising needs:) [Neediness Edition Continued] Pt 2
We have essential needs such as food, water and rest. Even if we try to put them to the back of our minds, they will still find a way to express themselves externally. But how many times have I thought ‘I need someone to talk to,’ or ‘I really need a hug.’ then pushed those…
7 things to help occupy your mind/time whilst being held in a mental health ward: LookafterU4me
Let’s face it; spending time on a mental health ward can be terrifying, daunting and self-reflecting. These are some things you might want to consider trying, continuing or adopting whilst being held in a mental health ward. If you don’t have access to a device e.g. phone or computer they may not all be practical.…
Welcome to LookafterU4me
LookafterU4me is a personable and relatable blog with real-life stories about mental health. We aim to create mental health awareness in the hope of helping lift the stigma and shame associated with mental health.
Follow My Blog
Get new content delivered directly to your inbox.
LookafterU4me 