Category Archives: Uncategorized
What book would I read over and over again?
It’s ‘LookafterU4me’s birthday! [Free printable]
You are loved:)
What do we do? @LookafterU4me
LookafterU4me is a personable and relatable blog with real-life stories about mental health. We aim to create mental health awareness in the hope of helping lift the stigma and shame associated with mental health. This blog was formed to break the silence surrounding mental health and diagnosis. However, we speak on common issues that impactContinue reading “What do we do? @LookafterU4me”
More benefits of Journaling [Healing Series continued] Pt2
Although journalling or diary-keeping have effective coping strategies it doesn’t replace the need for social interactions and people. We are social beings in need of affection, approval and reassurance. It’s in our genetic makeup.
7 things to help occupy your mind/time whilst being held in a mental health ward: LookafterU4me
Remember this today:
We often spend our time doing things for others, the kids, work colleagues, family members. Today be yourself ❣️ if that means wrapping yourself in a warm duvet with your favourite hot beverage. Or popping to the gym and nandos after, or chilling in a coffee ☕ just because. You are special: Keep thriving toContinue reading “Remember this today:”
“How do you to respond to fantastic news?” – [Revised Version] Regulating Emotions post – Lookafteru4me 🥰😔🥹😂
You internalise it – to accept or absorb an idea, opinion, belief, Have you ever heard the phrase, “I can’t believe he proposed. The actual event has happened but the information is yet to be processed. For some, it may take a couple of hours, or a couple of days for the event to sink in.Continue reading ““How do you to respond to fantastic news?” – [Revised Version] Regulating Emotions post – Lookafteru4me 🥰😔🥹😂”
Overcoming a ‘Breakup’ and ‘Heartbreak’ – [untouched topic series] (pt1)
A helpful video for knowlege lovers:)
Take the test below: https://www.16personalities.com/free-personality-test
LookafterU4me 