We have essential needs such as food, water and rest. Even if we try to put them to the back of our minds, they will still find a way to express themselves externally. But how many times have I thought ‘I need someone to talk to,’ or ‘I really need a hug.’ then pushed those needs aside as something that can wait till another time? or something unnecessary.
Category Archives: Self worth
Need vs neediness: a summer edition: relationships prep – Pt 1 of 2 😌
Even the most well-meaning individuals may not have the resources, know-how or energy to meet everybody’s needs, and were not meant to. We cannot ascribe needs to one person and should not as they bear a great weight of responsibility they weren’t created to carry…
Expecting the unexpected: Regulating Emotions series- Lookafteru4me 🥹☺️🫢
“Why should I expect something good to happen, when nothing ever does?” Ummm we may have thought it, we may have felt it inside.But with what expectation is it said? Agreement? Sympathy? Compassion? relatability? Counsel? Feeling a bit discouraged This statement may have never crossed one’s lips. But can be evident in one’s outlook on life.Continue reading “Expecting the unexpected: Regulating Emotions series- Lookafteru4me 🥹☺️🫢”
A short & sweet reminder from me to you: Remember you are loved:)
Happy Belated Valentine’s day – for those who did celebrate & those who did not remember: you are loved. https://www.bbc.co.uk/iplayer/episode/m001gn7t/the-boy-the-mole-the-fox-and-the-horse A thought-provoking animation (that captured my heart)
Be Determined not to Quit – (Reset Post) 2024
Many of us are in a season of revaluation, reflecting on what has passed, what’s present, and what is to come. (In so many words) Lately, I had to seriously reevaluate my life and redetermine my priorities – what’s important right now and what’s not. Without delving into my backstory, here are a few mindsetsContinue reading “Be Determined not to Quit – (Reset Post) 2024”
“Feeling clouded, tired or overwhelmed?” (this post is for you)💌 – Healthy Habits Series -(Part 2)
Take this moment for yourself. – Lookafteru4me It’s the weekend😊 – this means one thing; it’s time to rest – relax and recharge for the week ahead. Yet for many of us, there are so many things demanding our attention. Whether it’s our regular food shopping, cleaning our space, washing work clothes, attending to theContinue reading ““Feeling clouded, tired or overwhelmed?” (this post is for you)💌 – Healthy Habits Series -(Part 2)”
Suicide and Mental Health
It’s approaching Christmas day; the shops are fully stocked with all things Christmas-sy. But where would we be without a feel-good Christmas movie. Everyone has their favourites; Christmas with the Kranks, Miracle on 34th street, the classic Home Alone movies. Yet nothing can beat a good black and white movie like It’s a Wonderful LifeContinue reading “Suicide and Mental Health”
Picture Perfect: Body Image and Mental Health
Most of us are guilty of editing or adding filters to images of ourselves – and to be honest sometimes it’s just a bit of fun – other times it reflects something much deeper. Who could blame us? We’ve learnt from the experts; Photoshop filters and airbrushed skin would appear so common in the fashionContinue reading “Picture Perfect: Body Image and Mental Health”
Your Net Worth is …
When we hear the words ‘Net Worth’, most often we associate this term with celebrities. Take your pick, Lady Gaga, Beyonce, Elton John, George Looney, Oprah Winfrey… All you have to do is a quick Google search and their Net Worth or ‘Value’ is documented for the whole world to see. I did a quickContinue reading “Your Net Worth is …”
What on earth am I here for? Purpose and identity: reflective piece – Lookafteru4me
Ever heard the phrase What on earth am I here for? Someone once asked me this question, and to be totally honest it caught me off guard. I didn’t know how to respond, and I’ve never really asked myself this question and awaited my response. As sad as this sounds, I’ve live most of myContinue reading “What on earth am I here for? Purpose and identity: reflective piece – Lookafteru4me”
LookafterU4me 