In a world that is often so performance-oriented; it can be easy to put pressure on ourselves that is unhelpful. But when you’ve tried your best, and done all you can do: acknowledge it. Write it down, internalise that you’ve done your best and the rest can be left till another date. So, don’t beContinue reading “This month’s reminder: LookafterU4me”
Category Archives: Healthy Habits for Good Mental Health
We remember you: LookafterU4me [free printable]
We are celebrating 5 years of blogging on this amazing platform. We hope you will share our excitement and get reading this year. Each post is well-thought-out and aims to engage and encourage the reader on the journey. So get your favourite beverage and get reading!
We are celebrating 5 years [free printable bookmarks pdf]
Free printable bookmarks for subscribers. A big thank you for all your patience and faithfulness through out the years. We appreciate each read, each follow.
Have a good week – feel free to share our blog to like-minded readers.
More benefits of Journaling [Healing Series continued] Pt2
Although journalling or diary-keeping have effective coping strategies it doesn’t replace the need for social interactions and people. We are social beings in need of affection, approval and reassurance. It’s in our genetic makeup.
It’s February❤️: time for good ‘mental health.’
Many of us know too well the uncharted silent progression towards mental health issues. Some of us have witnessed first hand, mental deterioration at its worst in ourselves and those close to us, and never want to go there again.
“Take one day at a time” – Healthy ‘Mind’ Habits (Part 3)
Take one day at a time Unknown It’s one of the most common and overused statements – but literally, it has been a lifesaver in every sense of the word. Before you are tempted to click away, or even patiently intrigued to stay, be aware that this phrase, dare I say ‘concept’, has been overlookedContinue reading ““Take one day at a time” – Healthy ‘Mind’ Habits (Part 3)”
“Feeling clouded, tired or overwhelmed?” (this post is for you)💌 – Healthy Habits Series -(Part 2)
Take this moment for yourself. – Lookafteru4me It’s the weekend😊 – this means one thing; it’s time to rest – relax and recharge for the week ahead. Yet for many of us, there are so many things demanding our attention. Whether it’s our regular food shopping, cleaning our space, washing work clothes, attending to theContinue reading ““Feeling clouded, tired or overwhelmed?” (this post is for you)💌 – Healthy Habits Series -(Part 2)”
LookafterU4me 