Category Archives: Anxiety

Understanding is progress – “Anxiety” Pt.2

Understanding what’s behind my feelings: Sometimes, it’s hard to say what causes anxiety or anxiety-related feelings. In our last post, we discussed defining and adopting different vocabulary for what we may be experiencing. I’ve listed a few personal things that have influenced how I feel and react to everyday situations. People’s perceptions: Worrying about whatContinue reading “Understanding is progress – “Anxiety” Pt.2”

Facing ‘Social Anxiety'(sa) in a Social World & becoming victorious step-by-step.

Relief This topic comes from a hard place. For those who have not gone through a phase or even a lifetime of what presents itself as anxiety or social anxiety (sa). This post may seem foreign but beneficial for insight and clarity on the subject. But for those who have been there: amid the racing hearts andContinue reading “Facing ‘Social Anxiety'(sa) in a Social World & becoming victorious step-by-step.”

Nervousness: a ‘motivator’ or ‘deterrent’?

I’ve never really thought about this question until now. When most people consider nerves – there’s a nature to think of that gut feeling that you get in the pit of the stomach or a racing heart before a major performance, or an important presentation or interview. However, nerves can show up every day, beforeContinue reading “Nervousness: a ‘motivator’ or ‘deterrent’?”

Anxiety, an ongoing battle..

I will start this post by mentioning one of my favourite TV cooking presenters: Nadiya Hussain.  After winning The Great British Bake Off in 2015 Nadiya Hussain went on to present several cooking shows including Nadiya’s British Food Adventure,  Nadiya’s Family Favourites to name a few. I have most eagerly watched and enjoyed many ofContinue reading “Anxiety, an ongoing battle..”