Author Archives: lookafterU4me

Many adventures await us in this year (2021)

Thank you, your support throughout my first year of blogging. Keep on reading, and if your a writer, keep on blogging. [LookAfterU4me] Remember your life has an impact on others even without your realisation. I will leave you with this quote by Clarence from a black and white classic: Each man’s life touches so manyContinue reading “Many adventures await us in this year (2021)”

Dealing with the ‘Fear of Abandonment.’

Fear of abandonment is the overwhelming worry that people close to you will leave. Healthline.com Jo knows she has some trust issues, not at first, but when the relationship starts to deepen. For some reason she finds it hard to commit to a relationship, and is picky to the point she doesn’t choose anyone evenContinue reading “Dealing with the ‘Fear of Abandonment.’”

Overcoming ‘self-doubt’ and being confident with your own decisions.

Self-doubt is simply the fear of being wrong Joyce Meyer, The Confident Woman For as long as I can remember I’ve had an unhealthy fear of doing the wrong thing (concerning decisions). I would make an decision then I would go over it in my mind, reasoning with myself whether the decision was the bestContinue reading “Overcoming ‘self-doubt’ and being confident with your own decisions.”

Football, Prince William and Our Mental Health on BBC iplayer.

https://www.bbc.co.uk/iplayer/episodes/m000jkbr/football-prince-william-and-our-mental-health (Available on BBC iplayer for 29 days, starting from today.) If you have a particular interest in Mental Health or Mental Health Awareness in connection to football (and the Football World) or you have suffered Mental health whilst being involved in the football industry this documentary will be ideal for you. Enjoy your evening:)

Mental Health Week 2020

Dear readers and fellow bloggers, I have linked several sites, and a few resources below in order to encourage mental health awareness and to assist you on your journey – in maintaining good mental health and well-being. Resources There are currently quite a few resources online, if you have a quick google search, e.g. MoodContinue reading “Mental Health Week 2020”

Inside an ‘Anxious’ Mind – (Part 1) Panic Attacks, Social Anxiety, Phobia, CBT.

Thoughts racing, heart’s pounding, sweaty palms, belly’s churning, mouths dry; body’s trembling. My internal thoughts: ‘I dare not look at the time, just in case it goes even slower.’ ‘They said this meeting will only last an hour, I feel like I’ve been here forever.’ ‘It’s torture sitting here.’ ‘My belly’s churning; I think IContinue reading “Inside an ‘Anxious’ Mind – (Part 1) Panic Attacks, Social Anxiety, Phobia, CBT.”

Resilience in Crisis

Resilience: What does it mean in terms of mental health, and why is it important, especially in a crisis? ‘Resilience is defined as the capacity to recover quickly from difficulties; toughness.’ Up to now, I’ve always thought of resilience as a gift, rather than something acquired over time or something learnt through experience. How quicklyContinue reading “Resilience in Crisis”