The term ‘mental health’ can sometimes give off negative connotations whether intentionally or unintentionally. Mental health awareness is more prominent and more publicised in the limelight, social media and the news. Time reflects we’ve come a long way in many respects. But in some ways, we still have a long way to go.

Many of us know too well the uncharted silent progression towards mental health issues. Some of us have witnessed firsthand, mental deterioration at its worst in ourselves and those close to us, and never want to go there again.

Mental health affects many people unaware. Everyday loneliness, low self-esteem or hopelessness may be considered part of life or growing up or going through the motions. But a ‘get over it’ shouldn’t be proclaimed or projected. Early intervention is needed, whether that it’s the form of counselling, a support network or everyday knowledge on self-care.

The word ‘mental’ relates to the mind. We may be accustomed to the term ‘mental maths’ or heard the phrase, ‘I’m making a mental note’ as something ‘done by or occurring in the mind‘.

Maintaining good mental health relates to looking after your mind, just as physical health is looking after your body. Of course, there’s more to it than that. It’s evident that the physical and mental are interlinked and overlap in many ways. Our physical bodies require nourishment, movement, natural light, and rest. The mind craves affection, stability and wellness. But each investment you make to your mind in many ways benefits your overall health.

Most of us (including myself) can benefit from mental health awareness – to promote good mental health and well-being.

We may not follow all the rules of good physical health to a tee. However, it wouldn’t be an assumption to say we at least uphold the minimal aspects of self-care. If we could give mental health just a fraction of the investment we would be three steps in the right direction.

Look back at some of our posts for good mental health – and follow us on your journey to self-development, discovery & healing.

For those of you who have been here from the beginning, it may feel like we are walking through memory lane.