“A walk a day keeps the pressure away…🤗” Healthy Habits Series -(Part 1)

“A walk a day keeps the pressure away”

– Lookafteru4me

Walking is something that can be taken for granted, yet the simplest things can often be. – For two days straight,  I found myself downcast, tired and lacking energy without understanding why. 

I had every self-care measure in place; I was putting the right nourishment in my body; taking vitamins; my sleep hygiene was back to normal, and most recently, I re-established a daily routine. The physical, mental and spiritual foundations of my life all seemed balanced. However, one thing had changed from my day-to-day routine; it had been over 2 days since I had stepped outside.

Wonder;Weather;Walking

We are drawing near to the end of winter, and slowly progressing towards spring. Now and then, we are fortunate to get sunlight in some measure. I thought it was sufficient enough to draw the curtains each morning, to let the abundance of light flow through my bedroom (when the sun was shining.) – But nothing compensates for the fresh air, and the beams of sunlight, mixed with gushes of breeze in broad daylight, (so I’m learning.)

As I stepped outside, what seemed like an imbalance in my energy and mood was rapidly swept away. I was so tempted to avoid researching the reasons behind this positive shift – and how a short walk could have such a dramatic change in my mood, and mindset.

But upon looking up ‘why are walks good for the mind?’ I discovered that there was a reason behind my shift in mindset and mood.

Let me enlighten you: 

Upon reading several sources, there seemed to be a reoccurring theme throughout each article. Several stated, that walking has the means to change and impact your mood. (I know this to be true because that is the first thing I experience 2 minutes into my walk.)

My energy was low when I was in the confinement of my home, but after a few minutes outdoors, I felt energised. Feeling a greater measure of energy was said to be one of the key benefits of walking throughout many articles related to walking and mental health.

It has been said that walking can reduce your stress levels; this could not be closer to the truth. – My mind began refocused on other things as I walked to the coffee, e.g my intended location, or the nice weather or breeze against my face. Through difficult times, a well-needed walk has been a lifesaver not matter the duration. However, I also understand that other coping techniques that have proven beneficial e.g. journaling or talking to a trusted family member.

Top Tips for beginners like me:

#Start small

Starting with a brisk walk to the coffee shop, or a slow pace walk through a park with a friend or family member can be beneficial for your mental energy or mood. If walking is not possible, go for a stroll around your garden – or sit and take in the sunshine.

#Don’t make it a chore

When things become ‘obligating’ we can begin to dread those things. Enjoy your walk, and maybe include it in your self-care routine (if you have one.)  In an ideal world, I would love walking to become as important as brushing my teeth or washing my face. 🤗 But that may not be plausible. One rule # When it’s necessary, to clear your mind, and boost your energy and mood go for a walk. 

#Don’t carry back anything too heavy

We’ve all been there, we walk to the high road, then pick up a few items, a can or this, a jar of that – at first it may appear light, but when you’re halfway home, the weight on your arms becomes too heavy and even in some cases unbearable. If your walk is for a mental break try to avoid this common mistake.

#Be prepared:

It’s very handy to have a bottle of water, or a snack (or some spare change) during a walk. It goes without saying, apply sunscreen to your face😎– this statement might surprise you but even during ‘winter’ months so that your skin is not exposed to the elements.

#Keep a record

This can be a diary entry, or a tally chart – if walking is something you would like to introduce into your weekly routine, keep a note or record, so you can look back, and celebrate your accomplishments. (this tip is optional if you’re more of a free spirit, go with the wind.)

The next time you’re under pressure, go for a short walk or stroll around your garden, bring your favourite herbal tea or hot beverage in a flask- you may be surprised how you feel afterwards:)

Thank you for reading this blog post – it means a lot to us 🤗 have a beautiful day:)