Mental Health Week 2020

Posted bylookafterU4mePosted inUncategorizedTags:, , , , , , , , , , ,

Dear readers and fellow bloggers, I have linked several sites, and a few resources below in order to encourage mental health awareness and to assist you on your journey – in maintaining good mental health and well-being.

Resources

There are currently quite a few resources online, if you have a quick google search, e.g. Mood Diaries, Well-being Action Recovery Plans, Sleep Diary, Self -care and Relapse Prevention Plans. Some of which I’ve linked below (where possible)

Mood Diary:

https://www.bipolaruk.org/faqs/mood-diary

Sleep Diary:

Click to access sleepdiary.pdf

Relapse Prevention Plan:

https://www.nhstaysidecdn.scot.nhs.uk/NHSTaysideWeb/idcplg?IdcService=GET_SECURE_FILE&dDocName=PROD_233765&Rendition=web&RevisionSelectionMethod=LatestReleased&noSaveAs=1

Websites

MIND

https://www.mind.org.uk/get-involved/mental-health-awareness-week/?gclid=CjwKCAjwk6P2BRAIEiwAfVJ0rNql6Z65ELDiBvpRWFTi1_HbUQ1oWN2l-60jlWNL6MsToxExXEJ9ihoCCuwQAvD_BwE

RETHINK

https://www.rethink.org/get-involved/awareness-days-and-events/mental-health-awareness-week/?gclid=CjwKCAjwk6P2BRAIEiwAfVJ0rFJZiKxTEeBBLMl5gUhcz3ox8rfAgwpSusoMKGtlyNnXjnLPZkfQthoC0SIQAvD_BwE

MENTAL HEALTH

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

TIME TO CHANGE

https://www.time-to-change.org.uk/get-involved/get-your-workplace-involved/resources/mental-health-calendar

Previous, LookAfterU4me, posts:

Why Mental Health?

https://lookafteru4me.wordpress.com/2019/10/08/welcome-to-my-blog/

The Right to Happiness

https://lookafteru4me.wordpress.com/2019/10/19/the-right-to–happiness/

Your Net Worth is…

https://lookafteru4me.wordpress.com/2019/11/12/your-net-worth-is/

Enjoy your weekend.

Published by lookafterU4me

LookafterU4me is a personable and relatable blog with real-life stories about mental health. We aim to create mental health awareness in the hope of helping lift the stigma and shame associated with mental health. This blog was formed to break the silence surrounding mental health and diagnosis. However, we speak on common issues that impact the everyday that can be applicable to all readers. We set out to offer self-tips and coping strategies to enable each reader to live a fulfilling life of purpose despite roadblocks or challenges. Note from the founder: Help me to create a strong social support network online. Every month, I will share a blog post/s, resources, quotes, videos and advice I've picked up on the journey. Every read, 'like' and share: encourages us to keep going.

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